Neuro-Linguistic Programming

NLP is an approach to therapy using techniques and skills drawn from many psychological, hypnotic and communications theories. NLP's major influences come from the work of Dr. Milton Erickson, and Family Therapist Virginia Satir. Gestalt therapy is also a source.

WHAT IS HYPNOSIS?

Hypnosis has been around for literally thousands of years. It has, in the past, been associated with the mystical. The truth is, however, that hypnosis is not the least bit mystic. We have all experienced this state.

Hypnosis is a natural state of altered awareness. We go in and out of it naturally every day. An example of this may be gazing at a naked flame, staring at the television or even staring at items on the shelves of the local supermarkets. Anybody that practices relaxation techniques such as meditation or yoga is using hypnosis. It is a very pleasant safe and natural altered state of awareness in which you are complete control. Whilst in hypnosis you are fully aware of everything that goes on around you, and you can return to full awareness at any time you choose.

HYPNOTHERAPY

Hypnotherapy is a powerful form of brief therapy. It combines hypnosis with many different techniques including direct suggestion, indirect suggestion, metaphor, mental imagery, and various other psychological approaches.

Hypnotherapy is uniquely tailored to you the individual, to ensure you experience lasting positive changes in the shortest amount of time possible.

SELF HYPNOSIS FOR HEALTH AND CHANGE

Through one to one sessions and group workshops I help people learn how to help themselves though self hypnosis.

Learning how to develop and utilise trance yourself provides a powerful life tool for improving health and creating lasting change from stress management to weight loss, stopping smoking, increasing confidence, controlling pain and much more.

Self hypnosis is a wonderful way of improving mental fitness and is a great way of staying in good health along with regular exercise and a sensible diet.