Insomnia

Insomnia is a horrible and miserable experience. It is also very common, with 1 in 10 people on any given night suffering – according to one report.

Many sleep disturbances are caused by an over-active imagination, constant internal dialogue, or an unresolved issue. By interrupting and re-patterning thought processes through hypnotherapy you can begin to enjoy a comfortable night’s sleep again.

My experience shows that 2 to 4 sessions of hypnotherapy work well for most people. Some may benefit from more. Many of my clients report that after just 1 session of hypnotherapy their sleep greatly improves. If you have been struggling with your sleep for a long period of time you may need some help to break the pattern.

There are different types of insomnia – some people have difficulty getting to sleep, some people wake up after just a few hours and keep waking through the night. There is also the type of insomnia that wakes you up early, and keeps you awake.

 Some sleep disturbances are created by physical problems such as back or neck pain. These conditions can be helped by learning how to use self-hypnosis.

Whatever type of sleep disturbance you may suffer from, hypnotherapy can be a powerful form of treatment.