"Hi Marcus,
It's Rachel, the one who came to you with a needle phobia. I just wanted to say a massive thank you in helping to get over this fear. I had a blood test on Tuesday and was a million times better than I ever have been before. I was really impressed and managed to have the needle in my arm for over an hour. Thanks again for your help."

Rachel Bromley, Kent

"My IBS has improved dramatically – I can even vary my diet without big problems, just what I needed. Thank you."
Cristiane Morandin, Surrey

“Marcus. Thank you so much for your help! In only three sessions you have helped me so much, addressed and resolved my problem and improved things in other areas too! And it was all so easy, pleasant and relaxing. I am looking forward to finishing your book and will happily recommend you to my friends!”
Graham Tidmarsh, West Wickham

Contact Marcus D'Silva


support@marcusdsilva.com





Weight Loss The Forgotten Secret
42 Powerful Ways to Get Slim and Stay Slim With The New Self-Hypnosis

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"How to Change Your Life with the Amazing Secrets of Hypnosis"

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Insomnia

 

Insomnia is a horrible and miserable experience. It is also very common, with 1 in 10 people on any given night suffering – according to one report.

 

Many sleep disturbances are caused by an over-active imagination, constant internal dialogue, or an unresolved issue. By interrupting and re-patterning thought processes through hypnotherapy you can begin to enjoy a comfortable night’s sleep again.

 

My experience shows that 2 to 4 sessions of hypnotherapy work well for most people. Some may benefit from more. Many of my clients report that after just 1 session of hypnotherapy their sleep greatly improves. If you have been struggling with your sleep for a long period of time you may need some help to break the pattern.

 

There are different types of insomnia – some people have difficulty getting to sleep, some people wake up after just a few hours and keep waking through the night. There is also the type of insomnia that wakes you up early, and keeps you awake.

 

Some sleep disturbances are created by physical problems such as back or neck pain. These conditions can be helped by learning how to use self-hypnosis.

 

Whatever type of sleep disturbance you may suffer from, hypnotherapy can be a powerful form of treatment.