Self-confidence

A lack of self-confidence is normally caused by negative self-talk which forms a negative self-image. The problem comes about when we focus on what we don’t want. It goes like this: you tell yourself that you don’t want to be nervous when you speak in front of a group of people, or you try not to get nervous during an important interview. The result: you get nervous because you are focusing on what you don’t want. After doing this a few times you begin to form a negative belief about yourself. Hypnosis can help you change this belief.

Most people only need 2 to 4 sessions, although some people may require more. The main goal of hypnotherapy is to bring the mind back into focus again, and to re-programme feelings of confidence through suggestion and imagery work.

"I consulted Marcus for issues concerning a lack of confidence and a poor self-image. Having a strong background in both psychology and psychotherapy I was not interested in long periods of introspection, but rather wanted some specific and concrete tools that I could make use of myself whenever I might need to. Marcus provided me with several techniques and briefed me on their use over four sessions, thereby empowering me to help myself as and when I need to."
Andrew